Local San Diego – Must Visit – Solana Beach: Yoga and Farmer’s Market in the Designer District

I had such a wonderful day out in Solana Beach today, and it all kind of happened on accident. Don't you love when that happens? I feel like Solana Beach is one of those places that visitors ought to experience to really get a feel for what a laid-back San Diego lifestyle really is about…

Easy No-Bake Energy Ball Recipe (gluten free, dairy free, vegan)

This has been a week of life-changing, unprecedented weather for our fellow Texans who have had to endure the relentless thrashing of Hurricane Harvey. The images and voices of those affected are poignant, and I think as I get a little older and realize how sacrificially hard it is to make that house a home,…

The Super Easy Smoothie for Coffee Lovers! (Dairy Free)

As an active person, smoothies are my life line! I normally would prefer a whole meal that involves utensils and chewing, but when you've  hit the snooze button too many times or for  whatever reason, you are simply short on time yet need a double whammy in protein and energy, I go for this protein…

Treat your Skin and Soul…Self-Care

I mentioned in my "About" page that I want to try and focus this blog on good eats and favorite workouts, but now I realize that I am passionate about more than that. I am a firm believer in self-care in many aspects, because what's wrong with taking care of yourself? It feels so damn…

Easy, Simple Vegan Burger Patty

  I don't have a label for what kind of diet I follow. I happen to eat just about everything: From Takis and Top Ramen (rarely) to fresh, nutritious salads packed with seeds, juicy fruit, cruciferous vegetables, and spiralized cucumber. I think the best way for me to define my eating habits is I eat…

Oh you fancy…

Greetings and welcome to my first post! I've recently discovered a new favorite ramen noodle house in the San Diego neighborhood of Carmel Valley. It is called Wokou Ramen & Yakitori, and it is THE BEST. My favorite is the Spicy Carnitas ramen bowl, and it is one of their most popular bowls.   Ramen is…